ONLINE SUBSCRIPTION

An online monthly subscription with weekly content including writings and recorded meditations to stimulate the mind and soften the heart.

INK & SOUL MAGAZINE

An e-magazine sent free to your inbox once per month-ish including a thoughtful essay focused on a particular theme, an occasional guided meditation, and other related soul food.

LATEST ISSUE:

Issue 09. // The Changing Nature of Life

GUIDED MEDITATIONS

Personally recorded meditations between five and thirty minutes in length. Available on Spotify, Apple Podcasts, and more.

WRITINGS

A collection of blog writings & published articles over the years on topics like navigating uncertainty, rewiring your thought patterns, and more.

LIVE WITH INTENTION WORKBOOK

A free 30+ page workbook written and designed to help you bring critical awareness to seven main areas of your life.

Hi! I'm Sam.

I work to unravel and understand the dynamic journey of the human soul.

I've long been compelled to live a life of awareness, observation, and expression. My work interweaves introspective writing, imagery, meditations, and mindfulness to inspire a life lived consciously. But my work of course is always being fine-tuned. What I create is often inspired by nature, which offers endless analogies to understand and illustrate a particular way of perceiving various life experiences. I also gather inspiration from qualities of the feminine: gentleness, receptivity, movement, emotion, devotion, and intuition.