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ONLINE SUBSCRIPTION

An online monthly subscription with weekly content including writings and recorded meditations to stimulate the mind and soften the heart.

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INK & SOUL NEWSLETTER

An e-newsletter sent free to your inbox once per month-ish including a thoughtful essay focused on a particular theme, an occasional guided meditation, and other related soul food.

GUIDED MEDITATIONS

Personally recorded meditations between five and thirty minutes in length. Available on Spotify, Apple Podcasts, and more.

WRITINGS

A collection of blog writings & published articles over the years on topics like navigating uncertainty, rewiring your thought patterns, and more.

LIVE WITH INTENTION WORKBOOK

A free 30+ page workbook written and designed by me to help you bring critical awareness to seven main areas of your life.

Hi! I'm Sam.

I work to unravel and understand the dynamic journey of the human soul.

I've long been compelled to live a life of awareness, observation, and expression. My work interweaves introspective writing, imagery, meditations, and mindfulness to inspire a life lived consciously. But my work of course is always being fine-tuned. What I create is often inspired by nature, which offers endless analogies to understand and illustrate a particular way of perceiving various life experiences. I also gather inspiration from qualities of the feminine: gentleness, receptivity, movement, emotion, devotion, and intuition.

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RIDING LIFE ON A LINE OF INK