SAMANTHA CASE | Writings & Meditations for Conscious Living

The Stories We Tell Ourselves Shape Our Lives

Developing a Healthy Relationship With Social Media

A Year in a Yurt: Lessons on the Process of Becoming

What Is Conscious Living? The Power of Living With Awareness

Ride The River: On Navigating Life's Uncertainty

Winter Solstice: Thoughts On Embracing Darkness

Water the Seeds of Your Life for Long-term Fulfillment

Experiencing Weakness is Necessary for Growth

ONLINE SUBSCRIPTION

An online monthly subscription with weekly content including writings and recorded meditations to stimulate the mind and soften the heart.

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INK & SOUL NEWSLETTER

An e-newsletter sent free to your inbox once per month-ish including a thoughtful essay focused on a particular theme, an occasional guided meditation, and other related soul food.

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GUIDED MEDITATIONS

Personally recorded meditations between five and thirty minutes in length. Available on Spotify, Apple Podcasts, and more.

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WRITINGS

A collection of blog writings & published articles over the years on topics like navigating uncertainty, rewiring your thought patterns, and more.

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LIVE WITH INTENTION WORKBOOK

A free 30+ page workbook written and designed by me to help you bring critical awareness to seven main areas of your life.

Reflect >

Hi! I'm Sam.

I work to unravel and understand the dynamic journey of the human soul.

I've long been compelled to live a life of awareness, observation, and expression. My work interweaves introspective writing, imagery, meditations, and mindfulness to inspire a life lived consciously. But my work of course is always being fine-tuned. What I create is often inspired by nature, which offers endless analogies to understand and illustrate a particular way of perceiving various life experiences. I also gather inspiration from qualities of the feminine: gentleness, receptivity, movement, emotion, devotion, and intuition.