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connecting to self

REFLECTION CARD DECK

This recently self-published inspirational card deck includes forty-six cards with unique writing and self-reflection prompts focused on the themes of mindfulness, self-awareness,  nature, and living with intention.

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INK & SOUL MAGAZINE

A digital magazine sent free to your inbox once per month-ish focused on the topics of mindfulness, self-awareness, and living an intentional life. Each issue features a piece of writing, photography, an occasional guided meditation, and other related soul food.

LATEST ISSUE:

Issue 09. // The Changing Nature of Life

PREVIOUS ISSUES:

Issue 08. // The Stories We Tell Ourselves

Issue 07. // Simplicity

Issue 06. // Embrace the Process

Issue 05. // Fear, Perspective, & Choosing

Issue 04. // Embrace the Messiness

Issue 03. // Defining Sucesss

Issue 02. // The Stories Before Us

Issue 01. // Perspective: The Big Picture

GUIDED MEDITATIONS

Personally recorded meditations between five and thirty minutes in length. Available on Spotify, Apple Podcasts, and more.

WRITINGS

A collection of past blog writings & published articles. For more recent writings, subscribe to my digital magazine Ink & Soul above!

LIVE WITH INTENTION WORKBOOK

A free 30+ page workbook written and designed to help you bring critical awareness to seven main areas of your life.

About

Hi! I'm Sam.

I work to unravel and understand the dynamic journey of the human soul.

I've long been compelled to live a life of awareness, observation, and expression. My work interweaves introspective writing, photography, meditations, and mindfulness to inspire a life lived consciously. But my work of course is always being fine-tuned. I've long felt drawn to Eastern Philosophy which influences what I create. My art is also inspired by nature, which offers endless analogies to understand and illustrate a particular way of perceiving various life experiences. I also gather inspiration from qualities of the feminine: gentleness, receptivity, movement, emotion, devotion, and intuition. I like to explore the intersection of women, nature, and mindfulness. I'm currently a student in Tara Brach's & Jack Kornfield's two year Mindfulness Meditation Teacher Certification Program & hope to use this education to offer more support for others in the future.

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