INK & SOUL NEWSLETTER
An e-newsletter sent free to your inbox once per month-ish including a thoughtful essay focused on a particular theme, an occasional guided meditation, and other related soul food.
Personally recorded meditations between five and thirty minutes in length. Available on Spotify, Apple Podcasts, and more.
A collection of blog writings & published articles over the years on topics like navigating uncertainty, rewiring your thought patterns, and more.
Hi! I'm Sam.
I work to unravel and understand the dynamic journey of the human soul.
I've long been compelled to live a life of awareness, observation, and expression. My work interweaves introspective writing, imagery, meditations, and mindfulness to inspire a life lived consciously. But my work of course is always being fine-tuned. What I create is often inspired by nature, which offers endless analogies to understand and illustrate a particular way of perceiving various life experiences. I also gather inspiration from qualities of the feminine: gentleness, receptivity, movement, emotion, devotion, and intuition.