SHOW UP FOR YOURSELF. SHOW UP FOR YOUR LIFE.

Personal development and conscious lifestyle coaching to help women experience self-empowered transformation through self-awareness, mindfulness, and spiritual development.

PRIVATE & ONLINE YOGA | GUIDED MEDITATIONS | ONLINE COURSES | ONE-ON-ONE GUIDANCE

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W O M A N

Women are powerful change-makers within society, especially when they’re rooted in a sense of self and lead from the inside-out. Women desire personal growth, but they’re often motivated by the belief of personal inadequacy that stifles their potential and keeps them stuck in self-limiting beliefs.

 

Women overwhelmingly make up the health, wellness, and self-improvement industries. But many individuals and corporations who market to women play on their insecurities and continue to offer solutions and methods that keep women small, dependent on external teachings and teachers, and fail to lead to authentic change within the individual.

 

My intention is to help women help themselves by focusing on their potential so that they can then lead the way toward powerful change in themselves, their families, and their communities, causing a ripple effect in our world.

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CONSCIOUS LIVING

A lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively.

It all comes down to your:

THOUGHTS | CHOICES| VALUES

And luckily, you have control over all those things. Powerful change and empowerment comes into your life when you exercise this control.

a woman living in a yurt connecting to nature

If you want to change the world, start with yourself.

– Mahatma Ghandi

SAMANTHA CASE

Call me Sam! I’m a writer, yoga teacher, adventurer, dreamer, over-thinker, …deep-thinker, soul searcher and, above all, a never-ending student of life & nature.

I've lived a multi-colored life in these last 10 years filled with various & sometimes contrasting experiences that have been driven by my desire for self-discovery and a goal to intentionally mold my life.

I hold a degree in Gender & Women's Studies and have spent time working with women in various aspects and pondering what female empowerment looks like. I've come to believe that it requires a connection to the soul, and that women remember who they are when they remember what's within.

I’ve always been fiercely driven to live an empowered, conscious, and intentional life. I'm often driven by a handful of important questions, like:

 

What does it look like for a woman to be self-aware and stand confidently in her power, and then use that to create meaningful change in her life?

 

I’ve embarked on many solo adventures since then driven by these questions.

Through it all, yoga, meditation, nature, and the teachings of mindfulness have led the way. I am passionate about female empowerment, spirituality, and the magic that lies at the intersection of the two.

 

The most empowering thing a woman can learn is how to trust herself and her own inner wisdom.

Recent Posts

Work With Me

DISCOVER ANSWERS TO PERSONAL QUESTIONS

BECOME MORE SELF-AWARE

FIND A CLEAR PATH TOWARD YOUR GOALS

DEFINE YOUR PURPOSE

HONOR YOUR POTENTIAL

CULTIVATE SELF-CONFIDENCE

BE INTENTIONAL ABOUT YOUR LIFE

FIND COURAGE TO TAKE THE LEAP
 
DEEPEN YOUR EXPERIENCE OF YOUR LIFE

FIND INNER STRENGTH & USE IT

DEVELOP SELF COMPASSION & ACCEPTANCE

a woman finding herself through yoga
 

Ready to journey together?

Make one small step today toward a more confident, empowered, and self-aware version of yourself. Join my email circle with other women on the same path and receive regular free yoga practices, guided meditations, personal insights and lessons that will support you in turning inward, and other inspiring goodies to support you.

A woman being mindful in nature

Free Workbook:

How To Live With Intention

 

The greatest work of a woman’s life is to stay rooted in herself.