a woman practicing yoga in nature in alaska



I help women live conscious, soul-centered lives through meditation, yoga, mindfulness,

self-awareness, and connection to nature.

a woman living in a yurt connecting to nature

Something More

Beginning at an early age I wanted something more. I wanted to understand my life and myself on a deeper level, and I especially wanted to live a life that felt true to me.

I wanted to be a woman who lived a conscious and soul-centered life.

Throughout my journey I've come to believe that the greatest work of a woman’s life is to embark on a journey of rooting into herself through self-awareness. This means getting still, turning inward, taking responsibility for her health, and digging below the surface of her life to discover what's true within.

A woman who's disconnected from herself slowly loses her vitality, soul connection, and creativity.


And when women as a collective lose touch of their souls, an entire society–and Mother Nature especially–suffers as a result.

When women lose themselves, the world loses its way.

– Glennon Doyle

Samantha Case

Call me Sam! I’m a writer, yoga teacher, student of Ayurveda, adventurer, dreamer, female empowerment activist, over-thinker, …deep-thinker, soul searcher and, above all, a never-ending student of life.

In the past two years I've spent time living in a van in Alaska and yurt in Washington, and now I'm back in my hometown of Casper, Wyoming. I've been practicing yoga for 10 years, meditating for 7, and studying & practicing Ayurveda (a holistic system of integrative health) for over a year. I've also been on a wholehearted path of self discovery during it all. 

I hold a degree in Gender & Women's Studies and have spent lots of time working with women and pondering what female empowerment looks like. I've come to believe that it requires a connection to the soul, and that women remember who they are when they remember what's within.

I’ve always been fiercely driven to live an empowered, conscious, and intentional life. Early on – when I was 17, leaving the Christian church, and learning how to live from within – I was driven by a handful of important questions, like:


What does it look like for a woman to be grounded in inner peace within a chaotic world, to be guided by the inner wisdom of her soul, and to stand confidently in her energy and in her power?


I’ve embarked on many solo adventures since then driven by these questions.

Through it all, yoga, meditation, nature, and the teachings of mindfulness have led the way. I am passionate about female empowerment, spirituality, and the magic that lies at the intersection of the two.

a woman connecting to nature living in a yurt

The most empowering thing a woman can learn is how to trust herself and her own inner wisdom.

Recent Posts

a woman finding herself through yoga

In many women I know

there's an innate, deep desire within her to explore the uncharted lands of her identity. To find herself. Every woman has the answers within her, but not every woman has the tools or the safe space she needs to explore her soul. I don't offer answers, but I provide the tools and space women need to find their own. 


Ready to journey together?

Make one small step today toward a more healthy, grounded, empowered, and self-aware version of yourself. Join my email circle with other women on the same path and receive regular free yoga practices, guided meditations, personal insights and lessons that will support you in turning inward, and other inspiring goodies to help you along your path.

A woman being mindful in nature

Free Workbook:

How To Live With Intention


One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your own soul.

– Clarissa Pinkola Estes, Women Who Run With The Wolves